Becoming a Master Manifestor to create the life you want!
Mastery is built on practice, repetition, and development of skill.
To develop mastery, we usually have to move through three stages:
- learning/thinking ... to ...
- practicing/doing ... to ...
If you want to develop Manifestation Mastery, you can deliberately practice techniques that will train you to focus your attention skillfully. That is the point of these Blissipline Mastery Practices.
The Three Point Turn
This week our focus is on the Three Point Turn.
I have practiced the Three Point Turn with countless clients, and I notice it can take a little while to get the hang of it, so I encourage you to practice it a lot. If you do it multiple times a day you will get better and better at it, and eventually it will become a habit you don't even have to think about, and your focus will just naturally turn to what you want.
As Cheri Huber reminds us,
"Everything we want is "built" through attention. Everything we DON’T want is also built through attention, which is why we want to keep attention on what we want. Kindness, acceptance, presence, patience, humor, lightness, warmth, love—this is what we want and so this is where we're going to practice keeping attention."
Four Great Resources!
I am offering four powerful resources to really help you get started. It's totally up to you to practice if you want to develop this skill, but I'm setting you up for success with everything you could need!
- Below are the basic instructions for the Three Point Turn.
- Also just above that, you will also find a video explanation, in case that's an easier introduction for you to take in.
- To really develop this skill, we will be practicing together in the Blissipline group for the next week or two.
- Plus, as a special bonus, we will have a group practice call next Monday, and I'll coach a bunch of people through it!
So join us, and train yourself into the mindset that will bring you all you want!
Bonus Group Practice Call!
To support you developing this skill, we will have a live Mastery Group call on Monday, June 5th at 11am EDT. Join us, and I will coach as many people as we can fit in an hour to practice the three point turn on some issue in your own life!
To join from PC, Mac, Linux, iOS or Android, go to: https://zoom.us/j/737420871
Or join us by Telephone:
Dial: +1 408 638 0968 (US Toll)
Meeting ID: 737 420 871
International numbers available
The Three Point Turn is a way of directing your focus toward what you want whenever you notice you are focusing on something negative. This can be very gentle and respectful. The point is to start where you are, acknowledge it gently, and then ease in the direction of what you would prefer. It’s very important to do this gradually, because otherwise it will trigger an internal reaction and generate resistance, so the Three Point Turn is carefully designed to maximize your chance of actually improving your mood and increasing your alignment with what you want.
You will know if this is working by what you feel. If you feel ease or relief you are moving in the right direction. Your feelings are your best indicator of how this is going.
• Step 1 •
Use the three point turn when you notice you are thinking thoughts, or expressing beliefs, or having feelings that you don’t like, or that you feel are not serving you.
Stop and notice what’s going on inside you. Mentally note how you are feeling and what kinds of thoughts you're having.
Describe it to yourself out loud if you can. You can use this kind of language:
"I notice that I'm feeling/thinking/believing..."
Give this a little time and be very kind to yourself and respectful of what you are feeling and thinking. Don’t go into too much detail. One or two sentences is enough.
This is just to acknowledge the starting point, and then you can use the three magic words, “Ok, Got it!”
• Step 2 •
Notice what you would prefer to think, or feel, or believe.
Don’t try to jump too far. Sometimes it might just be the exact opposite of what you are thinking. Or it might be a little more elaborate.
As you do this, notice how this feels. Remember: You will know if it’s working by how it feels. If you feel relief you are on the right track.
You can use this kind of language…
"What I would prefer to feel/think/believe is..."
Again, give this a little time, and, feel your way forward. If you listen to yourself, you can always discover what you would prefer, even if it’s only that you would prefer not to think or feel that thing you're thinking. That’s a pretty good starting point. Then as you pay attention to how you are feeling, let more awareness of your preference arise in you.
• Step 3 •
Now, you can increase the momentum of what you want. Again, go slow. If you go too far too fast, you will probably trigger resistance.
Here you can add some "Wouldn't it be nice if" statements about what you would prefer. You can just say one simple thing, or you can let yourself riff on this if it feels good to you. Add whatever comes into your mind as a pleasant idea. You might make one statement, or this might lead into an extended imagination of things that would be pleasant.
Again, check how you feel. Do you feel any relief? If you feel even the teensiest little feeling of relief, you are moving in the direction of soothing and ease and the capacity to choose what you want.
• Follow Up •
If you are feeling better, you can just get on with your day, or if you want, you can continue to do this a few times on whatever challenging thought pops up until you find yourself feeling better.
Once you are feeling pretty good, that's a great time to distract yourself, and deliberately go do something fun!
Here are two examples of how you might do the Three-Point Turn ...
1. I notice I'm feeling really cranky and overwhelmed. Ok, got it. I feel cranky and overwhelmed right now. (Check how that feels. If it feels accurate that’s good enough.)
2. What I would prefer is to feel happier. I would prefer to feel good. I would prefer to feel like I can handle these things, no problem. Yes, that would be nice if I could feel better that way. (Check if that feels like a bit of relief.)
3. Wouldn't it be nice if I could just feel better and actually have a good day here. It would be great to turn it around and start to feel like things are going my way. It would be really nice to have things working. For example, it would be so nice to have this project I'm working on work out really well. I would love to feel like this is easy. Yes, that would be nice. I would love for it to be easy. That would be so cool. (Check how this feels.)
1. I notice that I’m thinking that I don't have enough money to take a vacation this year, and I feel frustrated. (Check how that feels.)
2. I would prefer to believe I will find a way to go on vacation, and that the means are going to come to me somehow. I would prefer to believe that’s possible, even though I don’t know how it’s going to happen right now. (Check if that feels like a bit of relief.)
3. Wouldn't it be nice to go to Greece. OMG I can see that blue water now. And I love the idea of sitting at some cafe, overlooking the beautiful sea, eating a Greek salad! Do they even eat Greek salad in Greece? I guess I'll find out. I would love to go parasailing too, so I can look down into the water and... (You get the idea.)
I hope you will let yourself enjoy this practice!
You can get extra support by joining us in the Blissipline group. You can post your questions or practice sessions. You can come to the live call, practice on your own, set an alarm and do it several times a day, whatever you want!
Joy is available to you!
Let's rock this!