Yay!!!  You got 1000 Blissipoints!  

You totally rock!


Here are a few little goofy treats to celebrate...  (not anything fancy, just a goody bag of sorts!)  

One sweet song that's about mindfulness and awareness and feeling good is Think About Your Troubles by Harry Nilsson.  I thought you might like it so...

... I made a little recording for you!

... and here are the lyrics in case you want to sing along too.

Sit beside the breakfast table
Think about your troubles
Pour yourself a cup of tea
And think about the bubbles
You can take your teardrops
And drop them in a teacup
Take them down to the riverside
And throw them over the side
To be swept up by a current
Then taken to the ocean
To be eaten by some fishes
Who were eaten by some fishes
And swallowed by a whale
Who grew so old
He decomposed, ooh
He died and left his body
To the bottom of the ocean
Now everybody knows
That when a body decomposes
The basic elements
Are given back to the ocean
And the sea does what it oughta
And soon there's salt water (not too good for drinking)
'Cause it tastes just like a teardrop (you can run it through a filter)
And it comes out from a faucet (and it pours into a teapot)
Which is just about to bubble
Now…think about your troubles…


And finally, here's the original version with a fun video....

I'm sure you enjoyed the mindfulness practice and I'm so glad you took the time to explore it!

with love,