Additional Resources to support your Growth!
Here is a list of guided meditations, guided soothing practices, meditation apps, and other resources that we think you might find helpful. These represent just a drop in the ocean. If you have others that you like, feel free to share them in the Facebook group!
Guided Practices, including meditations and other processes
Soothing Meditation by Mary Myers
Abraham-Hicks General Wellbeing Guided Meditation
Thich Nhat Hahn: Guided Meditations
The Honest Guys: Guided Meditation - Blissful Deep Relaxation
Sasmix… everything is always working out for me
Abraham-Hicks Soothing Rampage, Worthiness
John Gabriel - Free evening visualization meditation
Joseph Goldstein - multiple guided meditations
Sister Chan Kong total relaxation
Pema Chodrom - Tonglen Meditation
Progressive muscle relaxations
Adhikari Sacha, for Samyama, Byron Katie, Shamanic work, and more - in Maryland
List of Mindfulness tools on the Plum Village Website